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- Home
-
Our Health Plans
show Our Health Plans menu
-
- About Our Plans
- Our Benefits
- My Health Pays Rewards®
- Ways to Save
- What is Ambetter Health?
- Shop and Compare Plans
- Find a Doctor
Use your ZIP Code to find your personal plan.
- See coverage in your area
- Find doctors and hospitals
- View pharmacy program benefits
- View essential health benefits
Find and enroll in a plan that's right for you.
-
-
Join Ambetter Health
show Join Ambetter Health menu
-
- Four easy steps is all it takes
- What you need to enroll
- Special Enrollment Information
-
-
For Members
show For Members menu
-
Find everything you need in the member online account
- View your claims
- Review your plan benefits
- Print your ID card
- View rewards points total
-
-
Select Your State
show Select Your State menu
-
Select your state to visit the Ambetter Health site for your coverage area
Your area isn't covered? Contact Us for more information.
- Alabama
- Arizona
- Arkansas
- California
- Delaware
- Florida
- Georgia
- Illinois
- Indiana
- Kansas
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Your Better Health Center
The Place for Healthy Living News
How can I cope with the huge amount of information coming at me every day? I feel like I'm "drinking from a fire hose."
Answer From Edward T. Creagan, M.D.
There are two concepts that might help you cope with the amount of information you receive each day through social media, online sites, email and other outlets.
- Recognize you have limited bandwidth. You have only so much capacity on your mental and emotional hard drive. You can only take in a certain amount of information at once. An overloaded hard drive can't function properly.
- Practice selective listening. Learn to focus on what's important amid the flood of information and chatter. This "noise" can distort the messages that matter and can keep you from attending to what you need to do.
You can only focus on a certain number of things at one time. Consider being selective about the information you take in on social media, online sites, email and other outlets.
Try this: At the start of each day, write down three measurable and achievable tasks. This might be something as simple as washing your car or making a doctor's appointment. Then build your day around achieving these tasks.