Pregnancy and childbirth are life-changing experiences, and having the right support can make a big difference.

That’s where a doula comes in.

A doula is a trained professional who offers emotional, physical and informational support before, during and after childbirth. While doulas don’t deliver babies or provide medical care, they play an important role in helping individuals feel more confident and empowered throughout the journey.

The idea of a doula isn’t new. For generations, people have relied on trusted companions for guidance and comfort through pregnancy and parenting. Today, doulas continue that tradition with specialized training and compassionate care.

There are several types of doulas:

• Birth doulas support you during labor and delivery.
• Postpartum doulas help during the early weeks at home.
• Full-spectrum doulas provide care across the entire reproductive journey.

Whether you’re preparing for your first child or growing your family, a doula can offer reassurance, encouragement and personalized support every step of the way.

The Role of a Doula

Doulas support you through pregnancy, birth and the weeks that follow. Their goal is to help you feel informed, confident and cared for every step of the way.

During Pregnancy

• Offers emotional support and reassurance
• Shares information and answers questions
• Helps you and your partner or family prepare for labor and delivery

During Labor and Delivery

• Provides comfort with breathing, massage or position changes
• Encourages and supports you emotionally
• Helps you talk with doctors and nurses to share your birth preferences

After Birth (Postpartum)

• Supports you with newborn care and feeding
• Checks in on your emotional and mental health
• May help with light tasks like meals or laundry so you can rest

Benefits of Having a Doula

Having a doula by your side can lead to a more positive experience before, during and after childbirth. Their support can make a big difference for both you and your baby.

• Improved birth outcomes: Studies show that doulas can help reduce the need for interventions like C-sections and pain medications.
• Reduced stress and anxiety: A calm, supportive presence can help you feel more at ease and confident during pregnancy and labor.
• Enhanced bonding with the baby: With a doula’s help, parents often feel more supported, which can lead to a stronger early bonding.
• Better postpartum recovery: Doulas can support your healing and adjustment during the first days and weeks after birth. 

Doula vs. Midwife: Key Differences Explained

While both doulas and midwives support people through pregnancy and childbirth, their roles are very different.

• A doula provides non-medical support. They focus on emotional encouragement, physical comfort and advocacy during pregnancy, labor and postpartum.
• A midwife provides medical care. They are trained healthcare professionals who monitor your health, deliver babies and handle complications.

In short, a doula supports you emotionally, while a midwife manages your medical needs. Many families choose to have both for a more complete support team. 

How to Choose a Doula

Finding the right doula is a personal decision. Here are a few steps to help guide your search:

• Check qualifications and certifications. Some doulas are trained through recognized programs like DONA International or CAPPA. Ask about their education, experience and any specialties.
• Schedule interviews. Talk with a few doulas to learn more about their style, approach and availability.
• Look for a strong personal connection. Choose someone who makes you feel comfortable, supported and heard.
• Discuss cost and availability. Doulas often charge a flat fee, and pricing can vary. Be sure to ask what’s included and confirm they’re available during your due date window.

The right doula will respect your preference and help you feel confident every step of the way. 

The Relationship Between Doulas and Medical Professionals

Doulas work alongside doctors, nurses and midwives to support the birthing person, and family throughout the pregnancy and delivery. They do not provide medical care, but they play a key role in offering comfort and emotional support throughout pregnancy, labor and postpartum.

Strong collaboration and clear communication are important. Doulas can help advocate for your preferences, explain procedures and reduce stress, while respecting the care team’s medical expertise.

Many healthcare providers recognize that doulas enhance the birth experience, not compete with it. When everyone works together, the result is more personalized, confident and compassionate care.

Why Choosing a Doula Can Improve Your Pregnancy and Birth Experience

Whether you’re expecting your first child or expanding your family, a doula can offer guidance, comfort and reassurance during every stage of your journey. From pregnancy to postpartum, doulas provide emotional and physical support that helps parents feel more prepared and less overwhelmed.

Choosing a doula means choosing an extra layer of support. If you’re looking for a more confident, connected and informed birth experience, a doula may be just the partner you need.

Questions About Doulas