Rocking

Rock your baby in a rocking chair, cradle, or while standing.

Massage

Lay your baby down on their tummy across your knees. Or hold them under their belly with your forearm. Gently massage their back. You can also lay them on their back and gently rub their tummy.

Walking

Take them for a stroller ride. Don’t worry about the weather. Strollers can be used inside or outside. A few quick trips around the couch or down the hallway may help. 

Swaddling

Swaddling is the most helpful technique for calming a crying baby. It also helps keep your baby from waking up with a startle reflex. Our Resource Center has resources for learning to swaddle. 

Sound

Pair swaddling with a low-pitched noise, like a vacuum cleaner or fan. Noise machines are also useful. Avoid making the noise too loud. You don’t want to damage your baby’s hearing. 

Nighttime sleeping

Try to get your baby to sleep at night. That way, they’re happier during the day. Our Resource Center has tips on helping your baby learn how to sleep. 

Self-soothing

If nothing you do seems to calm the baby, just step away. Swaddle them and place them in a safe place and leave the room. Let your baby fuss until they fall asleep. For some babies, this is the only answer. You can also try a pacifier. (These are fine for breastfed babies once breastfeeding has been established.) 

Wait. Don’t shake.

It’s normal to feel stressed when your baby cries. Babies can sense when we’re stressed. This can make them fussier. When you start to feel overwhelmed, take a moment for yourself. Put your baby down in a safe place, like their crib, and take a break. They’ll be okay. Call a friend or family member for help. Wait a bit before picking your baby back up. Never shake a baby. This can cause brain damage and even death. 

You’ve got this! Sometimes babies cry for no reason. Take breaks when you can. Ask for help when you need it. If you’re really worried, call your baby’s doctor.