Guide to Celiac Disease: Signs, Symptoms and Gluten-Free Dieting

Patients suffering from celiac disease are at risk of long-term and irreversible health conditions. Early diagnosis and proper treatment may prevent permanent damage to your small intestines. Understanding your disease is the key to becoming healthy again.

Causes

• The real cause of celiac disease is still unknown.
• Having parents or close relatives that have celiac disease increases your risk of getting it.

General Symptoms

• Skin rashes
• Iron deficiency
• Softening of the bones
• Damaged dental enamel
• Heartburn
• Acid reflux
• Fatigue
• Headaches
• Mouth ulcers
• Weak nervous system
• Bloating
• Weight loss
• Bowel movement changes

Diagnosis

• Physical exam
• Blood test
• Endoscopy
• Biopsy
• Bone density test

Treatment

Eating a gluten-free diet is the only known treatment for celiac disease. This type of diet restricts you from eating any foods that contain gluten. That means you will have to avoid foods made from wheat, barley, triticale, and rye. Ales and beers also contain grains and are prohibited. This may be challenging at the start, and you may miss the foods you used to eat. However, you may learn to love your new diet plan with a little self-discipline and your loved ones' support.

Foods You Can Still Eat:

• Meat
• Fish/seafood
• Poultry
• Fruits
• Vegetables
• Dairy
• Nuts
• Legumes and beans
• Gluten-free grains such as rice, quinoa, flax, etc.

Foods You Should Avoid:

• Cereals
• Oats
• Soups and sauces
• Dried fruits
• Pre-made smoothies
• Frozen potatoes
• Malts
• Lagers

When buying pre-packed goods and produce in grocery stores, you must carefully read the ingredients and labels to avoid foods that might be contaminated with gluten. Working with a dietitian may help you find satisfying and enjoyable foods to eat.